I knew I should’ve used a stop loss.
I just didn’t think I’d need it — this time.
That’s usually how it starts.
Not with ignorance.
Not with lack of knowledge.
But with confidence — too much of it.
What I Was Trading
I was trading gold (XAUUSD) on the 5-minute chart, watching price move fast and convincing myself that being active and focused was enough.
Nothing fancy:
- No secret strategy
- No complex indicators
- Just price, structure, and momentum
I had traded gold many times before.
I felt comfortable. Familiar. In control.
And that “in control” feeling… is exactly when mistakes happen.
The Decision I’ll Always Remember
I didn’t place a stop loss.
Not because I didn’t believe in it —
but because I told myself:
“I’ll manage it manually.”
I thought I’d close the trade if things went wrong.
I thought experience would protect me.
It didn’t.
This wasn’t a technical decision.
It was a psychological one.
When the Market Turned
Gold didn’t collapse instantly.
It moved against me slowly — the worst kind of loss.
At first, it was just a pullback.
Then another.
Every small move back in my favor gave me hope.
Each time the loss slightly improved, I told myself:
“Wait… just a bit more. This will turn into a winner.”
Instead of closing the trade when the loss was still manageable,
I postponed the decision.
Again.
And again.
And every delay created something worse than the loss itself — regret.
I wasn’t holding a trade anymore.
I was holding a series of delayed decisions, each one harder to make than the last.
Every time price moved against me again, the regret grew.
The Moment I Knew
There was a moment — very quiet —
when I realized I wasn’t trading anymore.
I was negotiating with the market.
I wasn’t asking:
“Is my analysis still valid?”
I was asking:
“Can I avoid accepting this loss?”
That’s when I knew I had already lost control.
I closed the position manually.
The loss wasn’t just a number.
It was the feeling that I could’ve stopped it earlier… and didn’t.
The Part I Didn’t Want to Admit
What made this mistake worse is that it didn’t happen just once.
I repeated it more than once.
Different trades.
Different days.
Same behavior.
Each time I told myself:
“I understand the risk now. I won’t let it get out of control.”
And each time, I delayed the decision again.
Sometimes the loss stayed manageable.
Other times, the account took a real hit.
There were moments when the damage wasn’t just emotional —
the account was almost wiped.
That’s when it finally clicked.
Not after the first loss.
Not after the second.
The market didn’t teach me the lesson once —
it kept repeating it until I was forced to listen.
What the Loss Really Taught Me
The problem wasn’t gold.
It wasn’t volatility.
It wasn’t bad luck.
The problem was ego.
I didn’t want to admit I could be wrong before the market proved it.
So I delayed that decision — and paid for it.
A stop loss protects your account — not your ego.
Losses don’t hurt only because of the money.
They hurt because of the decisions we didn’t make when we should have.
The Rule I Follow Now
Since that trade — and all the times I repeated the same mistake — I follow one rule without exception:
If I don’t know exactly where I’m wrong, I don’t enter the trade.
No stop loss.
No trade.
No matter how good it looks.
No matter how confident I feel.
Confidence without protection is just exposure.
This Wasn’t My Last Mistake
This wasn’t the last trading mistake I made.
The next one didn’t involve ignoring a stop loss —
it involved something even more dangerous.
I opened a gold trade without fully understanding lot size,
and the damage happened faster than I expected.
That lesson deserves its own story.
Final Thought
This trade didn’t make me quit trading.
It made me respect it more.
I didn’t lose money because my analysis failed.
I lost money because I ignored risk.
And that lesson stayed with me longer than the loss itself.
Disclaimer: This article reflects my personal trading experience and is for educational purposes only. It is not financial advice.

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